Discover the many health benefits and potential side effects of perilla oil in this comprehensive guide. From its anti-inflammatory properties to its uses in traditional medicine, learn how to make the most of this versatile oil.
Perilla oil, also known as Perilla seeds oil or Perilla Oils in English, has been used in Korean cooking for a long time due to its various effects. Adding perilla oil to mountain vegetables rich in vitamin D and frying them not only helps the absorption of vitamins but also plays an important role in making healthy food with a savory taste and aroma. In this article, we will explore the 7 amazing effects of perilla oil on our body health, including its benefits for blood vessel health, brain health, skin care, anti-cancer effect, scalp health, anti-inflammatory effect, and prevention of anemia. We will also cover the possible side effects of perilla oil.
1. Good for Blood Vessel Health
Perilla oil is rich in linolenic acid, which helps to lower cholesterol levels and inhibit inflammation and blood coagulation, preventing cardiovascular diseases such as high blood pressure, arteriosclerosis, and myocardial infarction. If you eat a spoonful of raw perilla oil on an empty stomach in the morning, you can consume the daily recommended amount of omega-3 fatty acids, which helps to build healthy and strong blood vessels.
2. Good for Brain Health
Perilla oil is rich in omega-3 fatty acids, so it has the effect of improving memory and learning ability and is also helpful in preventing dementia such as Alzheimer's. Also, since perilla oil has antioxidant effects, it is excellent for getting rid of blemishes and helps treat depression.
3. Good for Skin Care
Linolenic acid contained in perilla oil soothes rough skin and helps to improve the skin barrier, helping to maintain healthy skin with a moisturizing effect. In addition, since linolenic acid has an anti-inflammatory effect, it helps to alleviate symptoms of skin diseases such as atopic dermatitis and inflammatory acne. In addition, perilla oil is rich in rosmarinic acid, an antioxidant, which helps to remove free radicals, which are the cause of aging. It is also helpful in skin regeneration and anti-aging.
4. Anti-Cancer Effect
Perilla oil is rich in linolenic acid, which is known to be effective in suppressing the growth and metastasis of cancer cells as well as the occurrence of colon or breast cancer. Also, rosmarinic acid contained in perilla oil inhibits the activation of liver cancer cells, helping to prevent liver cancer.
5. Good for Scalp Health
Vitamin E and omega-3 fatty acids contained in perilla oil help to supply nutrients to the hair roots and improve blood flow, which helps to prevent hair loss, the biggest concern of modern people. In addition, perilla oil can supply nutrients to the scalp, which is not only good for scalp health but also relieves stress, etc. It helps to prevent teeth or gray hair that can be caused by problems.
6. Anti-Inflammatory Effect
Perilla oil contains rosmarinic acid, which has antioxidant, anti-inflammatory, and anti-cancer properties, which helps to reduce the inflammation that causes disease, and is effective against inflammatory arthritis or rheumatism. The linolenic acid contained in it is effective in improving the allergic constitution, helping to treat various allergic diseases, and the luteolin component has an antiviral effect, helping to relieve cough or phlegm caused by allergies.
7. Good for Preventing Anemia
The omega-3 fatty acids contained in perilla oil help clear and purify the blood and strengthen blood vessels, so it helps with symptoms of anemia that can occur due to poor blood circulation or low blood pressure. In addition, rosmarinic acid contained in perilla oil prevents a rapid rise in blood pressure, which can also contribute to the development of anemia. By maintaining healthy blood pressure levels, perilla oil can help prevent anemia. Anemia is a common condition caused by a deficiency in red blood cells or hemoglobin, which can lead to fatigue, weakness, and shortness of breath. By incorporating perilla oil into your diet, you can improve your blood circulation and prevent the onset of anemia.
8. Benefits of Eggs and Perilla Oil
Eggs and perilla oil are both nutritious foods with numerous health benefits. Perilla oil is a rich source of omega-3 fatty acids, which are essential for brain and heart health. It also contains antioxidants that protect against inflammation and cellular damage.
Eggs, on the other hand, are a complete protein source and contain essential amino acids that support muscle growth and repair. They are also a good source of vitamins and minerals, such as vitamin D, choline, and selenium.
When combined, eggs and perilla oil provide even greater health benefits. The egg yolk helps to enhance the absorption of perilla oil, which can be beneficial for people who have difficulty absorbing fat-soluble vitamins.
Eating eggs and perilla oil for breakfast on an empty stomach may also aid in digestion and absorption. Try mixing perilla oil with a raw egg or sprinkle a spoonful on a lightly cooled fried egg for maximum benefit. This simple and nutritious breakfast can help kickstart your day and keep you feeling satisfied until your next meal.
9. Perilla Oil potential side effects
Now that we've discussed the many benefits of perilla oil, let's take a closer look at some of the potential side effects associated with its use.
Perilla oil is generally considered safe for consumption in moderate amounts. However, like all natural remedies, it can have side effects in some individuals. Some of the reported side effects of perilla oil include:
Allergic reactions: Some people may experience an allergic reaction to perilla oil, particularly if they have a history of allergies to nuts or other seeds. Symptoms of an allergic reaction can include hives, itching, swelling, and difficulty breathing.
- Digestive issues: Perilla oil can cause digestive upset in some individuals, particularly if taken in large amounts. Symptoms of digestive issues can include nausea, vomiting, diarrhea, and stomach cramps.
- Bleeding disorders: Perilla oil can interfere with blood clotting, which may increase the risk of bleeding in people with bleeding disorders or those taking blood-thinning medications.
- Pregnancy and breastfeeding: While perilla oil is generally considered safe for most people, pregnant and breastfeeding women should consult with their healthcare provider before using it, as there is not enough research to determine its safety during these periods.
- Interactions with medications: Perilla oil can interact with certain medications, particularly blood-thinning medications, and may increase the risk of bleeding. It's important to talk to your healthcare provider before using perilla oil if you are taking any prescription medications.
In conclusion, perilla oil is a healthy oil that offers many potential benefits for our health. It is rich in omega-3 fatty acids, antioxidants, and other beneficial compounds that can help support our heart health, brain function, skin health, and more. However, like any natural remedy, it's important to use perilla oil in moderation and to be aware of potential side effects. If you're interested in incorporating perilla oil into your diet, talk to your healthcare provider first to ensure it's safe for you.
FAQs
Q1. Can perilla oil be used for cooking?
A1. Yes, perilla oil is a popular cooking oil in Korea and other parts of Asia. It has a nutty, flavorful taste that can add depth and richness to many dishes.
Q2. Can perilla oil help with weight loss?
A2. There is some evidence to suggest that perilla oil may help with weight loss by reducing inflammation and improving insulin sensitivity. However, more research is needed to determine its effectiveness for weight loss.
Q3. Is perilla oil vegan?
A3. Yes, perilla oil is a plant-based oil that is suitable for vegans and vegetarians.
Q4. Can perilla oil be used topically on the skin?
A4. Yes, perilla oil is sometimes used topically on the skin to help soothe inflammation and promote healthy skin. However, it's important to dilute it with a carrier oil before applying it to the skin, as it can be too potent on its own.
Q5. How long does perilla oil last?
A5. Perilla oil has a relatively short shelf life and should be consumed within a few months of opening. It's important to store it in a cool, dark place to prevent it from going rancid.
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